If you want to remove toxins from your body in 2023, I recommend this food.

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 The first one is garlic. It is known to prevent diseases such as arteriosclerosis and high blood pressure and help absorb vitamin B. In particular, the ingredient Allicin in garlic is known to have a strong sterilization effect, which suppresses bacteria in the human body and helps blood circulation, which is good for detoxifying foods.

The second is green tea. Green tea contains a bitter ingredient called catechin. Catechin prevents fat from accumulating in the body and prevents aging and cancer by suppressing free oxygen, the main culprit of aging. In addition, the dietary fiber of green tea has the effect of adsorbing dioxin to excrete and suppressing reabsorption.​

Third, seaweed. Seaweed is rich in vitamins and contains a lot of iodine, sodium, calcium, and magnesium. Steady intake helps maintain nutritional balance and creates an immune state that can defend against toxic substances.  Sodium alginate, which is particularly abundant in blue and corn, effectively blocks strontium, a radioactive toxic substance, from the digestive system, helping to discharge heavy metals.

The fourth is mango pineapple. Tropical fruits with a lot of moisture, sugar, and fiber, such as mangoes and pineapples, have the effect of adsorbing and discharging toxins. In addition, they do not raise blood sugar rapidly like other sweet fruits because sugar enters the blood when consumed, which helps manage blood sugar.​

The fifth one is germinated brown rice. In the case of germinated brown rice, there are three times more dietary fiber, five times more vitamins, 2.5 times more vegetable fat, and five times more calcium than white rice. In particular, brown rice's abundant dietary fiber plays a role in lowering the proportion of toxins in the body by smoothly discharging surplus nutrients and leftovers.

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